What is Infrared sauna and how can it help you? We have taken some time to do our research to bring you the most up to date information on this state of the art therapy.

Let's start with the benefits of sauna and the main difference between traditional and infrared saunas. Saunas have long been used for overall wellness but some of the proven benefits are;

• Heart Health
• Reduction in Muscle Pains
• Improved Brain Functionality
• Improved Sleep

Among other benefits.

Now, let's look at the difference between traditional and infrared saunas.

What both types of sauna have in common, is that they make you sweat in excess. The biggest difference is the way the saunas produce and direct heat. Traditional saunas heat up the air around you, thus heating you from the outside in. Infrared saunas provide heat through far-infrared wavelengths that penetrate deep into the skin, heating the inside of your body without affecting air humidity. This difference can allow you to comfortably spend more time in the infrared sauna, without overheating.

Given the overwhelming benefits of infrared sauna, we have decided to add this therapy to our list of services at Ries Wellness! 

Book your first session now.